Weigh In record (no journal entry) for 11 July 2018
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80 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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814 kcal
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Fat: 26.56g | Prot: 35.82g | Carbs: 115.99g.
Breakfast: Tahu Goreng, Telur Rebus, Telur Rebus. Lunch: Jeruk, Jeruk, Pecel, Sayuran Rebus (tanpa Daging), Sayuran Rebus (tanpa Daging). Dinner: Jeruk, Cap Cay Kuah. Snacks/Other: Kerupuk Asin, Kerupuk Beras. more...
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2201 kcal
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Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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sasalisayuli's Weight History
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