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2021-08-31
體脂 27.1
內脂 12
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83.1 kg
Lost so far: 3.3 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 69.72g | Prot: 92.64g | Carbs: 176.58g.
Breakfast: 雞蛋（整個）, 熱奶咖啡. Lunch: 豆芽菜, 油炸豆腐, 番茄, 榨菜, 日清 (Nissan) 上湯伊麵. Dinner: 洋蔥, 牛排, 白飯. Snacks/Other: 巧克力雪糕, 蜜瓜. more...
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Gaining 4.2 kg a Week
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victorxho's Weight History
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