Weigh In record (no journal entry) for 31 August 2021
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53.6 kg
Lost so far: 22.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 41.44g | Prot: 44.24g | Carbs: 116.12g.
Breakfast: Gloria Abon Ayam, Mentimun (dengan Kulit), Pepes Ikan Mas, Nasi Putih, ABC Sambal Terasi. Lunch: Holland Bakery Lemper Ayam. Dinner: Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Tahu, Sawi Putih, Nasi Putih. Snacks/Other: Indomilk Susu Kental Manis, Dancow Fortigro Coklat, Hatari Gem Bunga, Alpukat, Pisang, Oishi Sponge Crunch Cheddar Cheese. more...
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Losing 1.4 kg a Week
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yeoboyeppeo's Weight History
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