Weigh In record (no journal entry) for 30 August 2021
|
45.7 kg
Lost so far: 15.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
1483 kcal
|
Fat: 31.54g | Prot: 111.37g | Carbs: 200.47g.
Breakfast: Arándanos, Plátano, Tottus Mantequilla de Maní, Cos o Lechuga Romana, Huevo Blanco Cocido, Fresas, Yema de Huevo Cocida, Gloria Leche Parcialmente Descremada UHT, Nestlé Nestum. Lunch: Orégano, Ajo, Cebollas Rojas, Frijol Castilla, Lechuga Iceberg (Incluye los Arrepollos), Pechuga de Pollo. Dinner: Caldo de Pollo, Brócoli Cocido (Fresco), Vainitas, Anita Fideos Tornillo, Pechuga de Pollo. Snacks/Other: Espinacas, Zanahoria, Betarraga, Manzana Verde, Sandía. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lulu20212005's Weight History
|