Weigh In record (no journal entry) for 31 August 2021
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58.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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768 kcal
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Fat: 30.45g | Prot: 41.07g | Carbs: 56.63g.
Breakfast: Subway Roasted Chicken Patty, 서브웨이 랜치 드레싱, 새우, 서브웨이 아보카도, 서브웨이 미트볼 샐러드. Dinner: 슈레이버 크림치즈 스프레드, 삼립 로만밀 통밀식빵 (93g). more...
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Losing 0.7 kg a Week
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