Weigh In record (no journal entry) for 31 August 2021
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61.3 kg
Lost so far: 30.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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851 kcal
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Fat: 20.70g | Prot: 120.17g | Carbs: 49.44g.
Breakfast: 머슬팜 컴뱃100%웨이, 매일 아몬드브리즈 언스위트. Lunch: 계란 흰자, 방울 토마토, 달걀, 찐단호박, 맛있닭 소프트 닭가슴살 고추맛. Dinner: 이마트 오트밀, 하림 닭가슴살 갈릭, 삶은 계란. Snacks/Other: 머슬팜 컴뱃100%웨이. more...
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Gaining 3.5 kg a Week
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