Weigh In record (no journal entry) for 31 August 2021
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63 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 51.54g | Prot: 57.23g | Carbs: 198.72g.
Breakfast: Perkedel Jagung, Top Coffee Gula Aren, Nasi Putih, Perkedel Jagung. Lunch: Perkedel Jagung, Jagung Rebus, Tahu Kukus, Telur Rebus. Dinner: Tahu Kukus, Nasi Putih, Sayur Bening Bayam, Jagung Rebus. Snacks/Other: Apel, Jagung Rebus, Jagung Rebus, Cincau Hijau. more...
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steady weight
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adeliaafifah20's Weight History
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