Weigh In record (no journal entry) for 31 August 2021
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50.7 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1909 kcal
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Fat: 70.55g | Prot: 90.21g | Carbs: 240.02g.
Breakfast: Nissin Mini Stick, Aim Biscuits Roasted Corn Crackers, Telur Dadar, Kentang Rebus. Lunch: Aim Biscuits Roasted Corn Crackers, Dada Ayam (Kulit tidak Dimakan), Telur Rebus, Putih Telur, Tempe, Nasi Putih. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Nissin Mini Stick, Putih Telur, Tempe, Nasi Putih. Snacks/Other: Aim Biscuits Roasted Corn Crackers, Nissin Mini Stick, Nissin Crispy Crackers, Aim Biscuits Roasted Corn Crackers. more...
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Losing 1.4 kg a Week
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akalilisyrfn's Weight History
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