Weigh In record (no journal entry) for 31 August 2021
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54.1 kg
Lost so far: 5.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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519 kcal
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Fat: 19.09g | Prot: 31.97g | Carbs: 52.55g.
Breakfast: 雀巢 (Nestlé) 麥片, Dutch Lady Milk (原味). Lunch: 豬肉, 雞肉, 飯, 綠葉生菜. more...
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Gaining 1.5 kg a Week
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GrLa0913's Weight History
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