Weigh In record (no journal entry) for 31 August 2021
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67.9 kg
Lost so far: 6.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 47.69g | Prot: 111.75g | Carbs: 79.48g.
Breakfast: Bamboe Bumbu Semur, Jengkol, Sayur Campuran, Mentimun (dengan Kulit), Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus. Lunch: Mentimun (dengan Kulit), Dada Ayam, Nasi Putih, Tahu Goreng, Semur Daging. Snacks/Other: Keripik Pisang, Dancow Fortigro Vanilla, Chia Seed. more...
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Losing 6.3 kg a Week
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fitri suratmo's Weight History
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