Weigh In record (no journal entry) for 30 August 2021
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69.8 kg
Lost so far: 8.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 53.62g | Prot: 86.26g | Carbs: 91.15g.
Breakfast: Café com Leite Integral, Bauducco Torrada Tradicional , Queijo Coalho, Ovo. Lunch: Abóbora, Carne do Peito de Frango (Assado, Cozido), Ovo Cozido. Dinner: Sopa de Legumes, Bauducco Torrada Tradicional, Banana Prata, Banana Prata. Snacks/Other: Pullman Pão Integral 12 Grãos Zero , Queijo Coalho. more...
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Losing 0.6 kg a Week
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sabrinnasilva84's Weight History
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