Weigh In record (no journal entry) for 31 August 2021
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46.3 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 52.86g | Prot: 53.07g | Carbs: 202.73g.
Breakfast: Daging Sapi Panggang (Hanya Bagian tanpa Lemak yang Dimakan), Telur Rebus, Kering Tempe, Indocafe Coffeemix 3 in 1, Ikan Tongkol Goreng, Melon. Lunch: Bamboe Saus Asam Manis, Udang Goreng, Sawi Dimasak, ABC Sambal Terasi, Nasi Kuning. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Mie, Sawi Dimasak (dari Segar). Snacks/Other: Selamat Chocolate Sandwich Biscuit, Pringles Sour Cream & Onion, Indocafe Coffeemix 3 in 1, Morin Selai Kacang, Buah Pir, Brownies. more...
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steady weight
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amaliasunaryo's Weight History
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