Weigh In record (no journal entry) for 31 August 2021
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63 kg
Lost so far: 17 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2000 kcal
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Fat: 109.50g | Prot: 95.22g | Carbs: 196.38g.
Lunch: Rumah Makan Sederhana Nasi Padang, Putri Salju, Putri Salju, Putih Telur Matang, Finna Kerupuk Rasa Bawang, Putri Salju, Tropicana Slim Oat Drink Vanillicious, Putri Salju. more...
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Losing 0.2 kg a Week
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Ika Sofyan's Weight History
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