Weigh In record (no journal entry) for 30 August 2021
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70.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4110 kcal
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Fat: 169.53g | Prot: 195.63g | Carbs: 440.57g.
Breakfast: Lucerne 1% Lowfat Milk, Dunkin' Donuts Glazed Munchkin (1), Dunkin' Donuts Glazed Chocolate Cake Munchkin. Lunch: McDonald's McChicken (No Mayo), Lucerne 1% Lowfat Milk, Success Boil-in-Bag Enriched Long Grain White Rice, Chicken Alfredo. Dinner: Cheddar Cheese , Franz Brioche Buns, Ground Beef (Cooked). Snacks/Other: Great Value Mountain Trail Mix, Lucerne 1% Lowfat Milk, Post Fruity Pebbles. more...
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Gaining 1.4 kg a Week
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joe_minehan's Weight History
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