Weigh In record (no journal entry) for 31 August 2021
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64.3 kg
Lost so far: 30.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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948 kcal
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Fat: 41.79g | Prot: 76.47g | Carbs: 70.08g.
Breakfast: Dada Ayam, Putih Telur Matang, Quaker Instant Oatmeal. Lunch: Nasi Putih, Potongan Daging Babi, Dada Ayam. Dinner: Fuyunghai. Snacks/Other: Kacang Tanah, Lengkeng, Pisang. more...
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Losing 1.4 kg a Week
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ayu trisna s's Weight History
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