Putri Sayyidina's Journal, 31 Aug 21

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Weigh In record (no journal entry) for 31 August 2021

44.9 kg Lost so far: 3.1 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2021:

787 kcal

Fat: 21.19g | Prot: 28.19g | Carbs: 119.60g. Breakfast: Kraft Singles Reguler, Mariza Selai Srikaya, Sari Roti Roti Tawar Gandum (2). Lunch: Tempe Goreng, Putih Telur, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. Snacks/Other: Roti. more...

1149 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Putri Sayyidina's Weight History

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Putri Sayyidina's Journal, 31 Aug 21

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Putri Sayyidina's Weight History