Weigh In record (no journal entry) for 31 August 2021
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53.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 35.30g | Prot: 90.53g | Carbs: 120.67g.
Breakfast: Tahu, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Labu Siam, ABC Terasi, Tropicana Slim Gula Jawa, Kangkung, Bawang Merah, Kacang Kemiri, Bawang Putih, Asam Jawa, Cabai Merah atau Rawit. Dinner: Tomat, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, ABC Terasi, Ikan Gurame, Shirataki Shirataki Rice. Snacks/Other: Mangga. more...
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Losing 4.9 kg a Week
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Aquariusssss's Weight History
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