Weigh In record (no journal entry) for 14 March 2014
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71.5 kg
Lost so far: 5.6 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 74.77g | Prot: 98.23g | Carbs: 161.28g.
Breakfast: Chobani Simply 100 Vanilla, Nature Valley Protein Crunchy Granola Oats 'N Honey. Lunch: Chili's Grilled Chicken Salad, Chili's Wings Over Buffalo with Bleu Cheese. Dinner: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Rice Balls with Meat and Cheese, Ground Beef (Cooked), Van de Kamp's Burger Buns. Snacks/Other: Nestle Chocolate Chip Cookie Dough, Andes Mint Candies, Frozen Yogurt. more...
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2283 kcal
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Exercise:
Resting - 9 hours, Housework - 3 hours, Shopping - 1 hour, Sitting - 2 hours, Sleeping - 8 hours, Driving - 1 hour. more...
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Losing 0.1 kg a Week
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