Weigh In record (no journal entry) for 30 August 2021
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109.7 kg
Lost so far: 14.3 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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2179 kcal
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Fat: 107.03g | Prot: 130.36g | Carbs: 180.86g.
Breakfast: Teho Sport Palautusjuoma Valkosuklaa-Vanilja, Mäkitalon Farmi Kana Taco-Salaatti. Lunch: Naturdiet Vanilla Shake. Dinner: Banaanit, Fazer Puikula Pehmeämpi 100Kaura, Rainbow Kermajuusto, Atria Hunajapaahdettu Broilerileike, Flora 100% Kasvipohjainen Kulta, Valio A+ Kreikkalainen Luonnonjugurtti Rasvaton, Valio Mansikka-Banaanikeitto. Snacks/Other: Monster Ultra, Fast Sports Nutrition Protein Rox Cookies & Cream, Järvikylä Pehtoorin Salaatti, Felix Ranch Salaattikastike, HK Nauta-Sika Jauheliha, Rainbow Taco Dipmix. more...
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Losing 5.8 kg a Week
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