Weigh In record (no journal entry) for 30 August 2021
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109 kg
Lost so far: 5.7 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1822 kcal
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Fat: 105.03g | Prot: 159.03g | Carbs: 41.74g.
Breakfast: Bio-Zentrale Müsli Protein Pur, Chavroux Ziegenfrischkäse mit Kräutern, Kaufland Avocado, Mestemacher Eiweiß Toastbrötchen, Lidl Mozzarella Light, Landliebe Frische Landmilch 3,8%, Alnatura Chia Samen Bio. Dinner: Edeka Serrano Schinken, Edeka Räucherlachs, Chavroux Ziegenfrischkäse mit Kräutern, Kaufland Avocado, Brandt Saaten Crisp Kürbiskern & Leinsamen, Mestemacher Eiweiß Toastbrötchen, Entrecote, Landliebe Frische Landmilch 3,8%. more...
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Gaining 1.4 kg a Week
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SalvatoreStallone87's Weight History
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