Weigh In record (no journal entry) for 30 August 2021
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125.6 kg
Lost so far: 17.7 kg.
Still to go: 42.6 kg.
Diet followed: Reasonably Well.
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2421 kcal
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Fat: 111.54g | Prot: 230.69g | Carbs: 119.72g.
Lunch: Holantao, Ceviche de Pescado, Caigua, Vainitas, Choclo, Espárragos, Rabanito, Camote, Cancha, Brócoli Cocido (Fresco), Chorizo, Pechuga de Pollo. Dinner: Col China, Aceite Vegetal, Vainitas, Brócoli Cocido (Fresco), Espárragos, Holantao, Pimentón, Pollo a la Brasa. Snacks/Other: Bimbo Keke Marmoleado, Arándanos. more...
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Gaining 2.1 kg a Week
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