Weigh In record (no journal entry) for 30 August 2021
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54.3 kg
Lost so far: 1.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 19.36g | Prot: 81.30g | Carbs: 136.95g.
Breakfast: Tortitas, Carrefour Crema de Anacardo, Prozis Sirope Chocolate Zero, Central Lechera Asturiana Leche Suprema, Banana. Lunch: Tortellini con atún. Dinner: Hacendado Aceite de Oliva Virgen Extra, Brócoli Cocido (sin Grasa Añadida en la Cocina), Pechuga de Pollo a la Plancha. Snacks/Other: Melón , Arla Queso Protein Delite, RealValle Jamón Serrano , Pan de Trigo 100% Integral, Melocotones. more...
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Losing 1.4 kg a Week
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maripelaez's Weight History
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