Weigh In record (no journal entry) for 30 August 2021
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82.9 kg
Lost so far: 8.4 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 53.98g | Prot: 36.13g | Carbs: 237.46g.
Breakfast: Beijo Doce Beijinho, Italac Bolo de Laranja . Lunch: Perdigão Salsicha, Yoki Batata Palha Tradicional, Hellmann's Maionese, Pão Francês. Dinner: Banana Prata, Maçãs Gala. Snacks/Other: Batavo Iogurte com Mel. more...
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Losing 2.4 kg a Week
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hellenmjesus's Weight History
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