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Na endlich. Wieder mal eins runter...hatte vergessen abends zu essen :-)
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98 kg
Lost so far: 4.9 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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2253 kcal
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Fat: 66.78g | Prot: 139.86g | Carbs: 271.86g.
Breakfast: Kölln Haferflocken, Magerquark, Merci Merci Finest Selection, Leicht & Cross Knusperbrot Kräftiger Roggen, Weizenbrötchen, Banane, Butter, Gutes Land Gouda, Aldi Kochschinken, Zucker, Coca-Cola Coca-Cola, Milch 1,5%, ESN Designer Whey Protein - Raspberry. more...
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Losing 1.4 kg a Week
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Irulanda's Weight History
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