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Delbian
Journal
30 Aug 21
Delbian's Journal, 30 Aug 21
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Weigh In record (no journal entry) for 30 August 2021
81.8 kg
Lost so far:
0 kg
.
Still to go:
24.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2021:
1541 kcal
Fat: 65.59g | Prot: 63.94g | Carbs: 182.74g.
Breakfast:
Scrambled Egg (Whole, Cooked) , Bananas .
Lunch:
The Chopped Leaf Ceasar Salad, Western Family Breaded Chicken Breast Fillets.
Dinner:
Gay Lea Sour Cream 14%, Meatless Whole Wheat Pasta with Tomato Sauce.
Snacks/Other:
Vachon Jos Louis, Christie Mini Chips Ahoy!, Western Family Breaded Chicken Breast Fillets.
more...
2191 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.9 kg a Week
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Delbian's Weight History
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