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2021-08-30
體脂 26.9
內脂 12
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82.5 kg
Lost so far: 3.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 68.27g | Prot: 96.72g | Carbs: 137.91g.
Breakfast: 熱奶咖啡, 葡萄乾麵包. Lunch: 麻婆豆腐, 榨菜, 合味道 海鮮味杯麵. Dinner: 奶油蒜味蝦, 炒菠菜, 白飯. Snacks/Other: 啤酒, 葡萄乾麵包, 三文魚刺身. more...
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Losing 0.7 kg a Week
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victorxho's Weight History
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