Weigh In record (no journal entry) for 30 August 2021
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63.7 kg
Lost so far: 13.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 70.94g | Prot: 61.20g | Carbs: 110.66g.
Breakfast: Sugared or Glazed Doughnuts , Egg, Sugar, Friendly Farms Original Coffee Creamer , Coffee. Lunch: Burman's Real Mayonnaise, Adams Diced Onion, Happy Farms Deli Sliced Swiss Cheese, Alpine Valley Organic Sprouted Honey Wheat with Flaxseed Bread, Aldi Black Angus Beef Chuck Roast Boneless. Dinner: Great Value Unsalted Sweet Cream Butter Sticks, Iceberg Lettuce (Includes Crisphead Types) , Kroger Idaho Russet Potatoes, Aldi Top Round Steak. Snacks/Other: Hershey's Special Dark Nuggets with Almonds. more...
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steady weight
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monkeyqueen61's Weight History
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