Weigh In record (no journal entry) for 30 August 2021
|
69.5 kg
Lost so far: 20.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
755 kcal
|
Fat: 18.53g | Prot: 57.42g | Carbs: 71.37g.
Breakfast: كبده الكبدة, خيار خيار, الطماطم. Dinner: الأرز الأبيض, صدر دجاج, اللوبيا المطبوخة أو بازلاء الحقل. Snacks/Other: بطاطا بطاطا . more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hadymeme005's Weight History
|