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16.00
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111.8 kg
Lost so far: 13.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 59.73g | Prot: 42.27g | Carbs: 161.67g.
Breakfast: Światowid Ementaler, Marinero Sardynki w Sosie Pomidorowym, Pomidory, Biedronka Chleb Żytni z Żurawiną, Cukier, Kawa z Mlekiem. Dinner: Orlen Cafe Latte, Cukier, Masło, Knedle ze Śliwkami, Kopytka. Snacks/Other: Jabłko. more...
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3193 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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