Weigh In record (no journal entry) for 30 August 2021
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86.2 kg
Lost so far: 4.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 35.06g | Prot: 40.39g | Carbs: 112.30g.
Breakfast: Ketchup, Egg, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Lunch: Cheese Pizza. Dinner: Moore's Original Buffalo Wing Sauce, Perdue Simply Smart Original Grilled Chicken Strips, Lemon Juice. Snacks/Other: Hershey's Lite Chocolate Syrup, Reddi-wip Extra Creamy Whipped Cream, Silk Pure Almond Milk - Original, Silk Pure Almond Milk - Original, Reddi-wip Extra Creamy Whipped Cream, Hershey's Lite Chocolate Syrup, Supreme Tradition Rainbow Sprinkles, Supreme Tradition Rainbow Sprinkles, Hershey's Lite Chocolate Syrup, Reddi-wip Extra Creamy Whipped Cream, Silk Pure Almond Milk - Original, Silk Pure Almond Milk - Original, Reddi-wip Extra Creamy Whipped Cream, Hershey's Lite Chocolate Syrup, Supreme Tradition Rainbow Sprinkles. more...
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Gaining 4.8 kg a Week
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michaelschmitt's Weight History
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