Weigh In record (no journal entry) for 30 August 2021
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74.8 kg
Lost so far: 14.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 62.50g | Prot: 95.83g | Carbs: 134.00g.
Breakfast: Ayam (Dilapisi Tepung Roti dan Digoreng), Telur Ceplok. Lunch: Yellowfit Yellowfit. Dinner: Sambal Matah, Nasi Putih, Batagor Batagor, Crepes. more...
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Losing 0.2 kg a Week
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ikirosmelia's Weight History
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