Milatusia's Journal, 30 Aug 21

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Weigh In record (no journal entry) for 30 August 2021

57.7 kg Lost so far: 6.8 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2021:

1142 kcal

Fat: 38.83g | Prot: 22.03g | Carbs: 192.99g. Breakfast: Сыродел Сыр Белый Коса, Хлеб. Lunch: Арбуз, Яблоко. Dinner: Жареная Картошка. more...

1557 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Milatusia's Weight History

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Milatusia's Journal, 30 Aug 21

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Milatusia's Weight History