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charlam
Journal
14 Mar 14
charlam's Journal, 14 Mar 14
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Weigh In record (no journal entry) for 14 March 2014
51.8 kg
Lost so far:
1.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 March 2014:
1341 kcal
Fat: 64.09g | Prot: 64.69g | Carbs: 131.69g.
Breakfast:
Activia Greek Yogurt Garden Blueberry, Nature's Path Organic Pumpkin Flax Plus Granola, Hodgson Mill Milled Flax Seed.
Lunch:
Onion Rings (Breaded and Fried), Outback Steakhouse Gold Coast Coconut Shrimp.
Dinner:
DeLand Bakery Millet Special Bread, Beef Sloppy Joe (No Bun), Beef Sloppy Joe (No Bun), Houlihan's French Onion Soup.
more...
1289 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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charlam's Weight History
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