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Randa haddad
Journal
30 Aug 21
Randa haddad's Journal, 30 Aug 21
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Weigh In record (no journal entry) for 30 August 2021
57 kg
Lost so far:
12.4 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2021:
1210 kcal
Fat: 79.84g | Prot: 46.10g | Carbs: 106.76g.
Breakfast:
بيضة.
Lunch:
محشي بتنجان محشي بتنجان, كوسا محشي, خبز مسطح (عربي) كامل القمح بنسبة 100 ٪, جبنة موتزاريلا بحليب خالي من الدسم, برتقال برتقال, فاكهة الكيوي, التفاح.
more...
2645 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Randa haddad's Weight History
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