Weigh In record (no journal entry) for 30 August 2021
|
92.4 kg
Lost so far: 18.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
|
1936 kcal
|
Fat: 97.33g | Prot: 124.87g | Carbs: 173.05g.
Breakfast: Hormel Natural Choice Turkey & Cheddar Wrap, Nature Valley Protein Chewy Bars - Coconut Almond, Kind Plus Peanut Butter Dark Chocolate + Protein. Lunch: Jennie-O Turkey Bacon, Baby Spinach, Scrambled Egg , Mission Carb Balance Whole Wheat Tortilla (43g), Giant Eagle Four Cheese Mexican. Dinner: Nature's Own Honey Wheat Sliced Bread, Fresh & Easy California Blend Vegetables, Broadleaf Ground Venison, Borden American Cheese Singles. Snacks/Other: Catalina Crunch Cinnamon Toast, Great Value Sun-Dried Raisins, Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate. more...
|
Losing 6.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dwightstelly's Weight History
|