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Jackal187
Journal
14 Mar 14
Jackal187's Journal, 14 Mar 14
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Weigh In record (no journal entry) for 14 March 2014
118.9 kg
Lost so far:
3.5 kg
.
Still to go:
39.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 March 2014:
973 kcal
Fat: 65.10g | Prot: 43.93g | Carbs: 69.12g.
Breakfast:
Coffee with Cream, Celery, Extra Crunchy Peanut Butter.
Lunch:
Bistro Chicken Caesar Salad.
Dinner:
Florida White Grapefruit, Reduced Fat Sharp Cheddar Cheese Sticks.
Snacks/Other:
Beef Bouillon Granules, Crackers - Fresh Stack, Natural Minced Garlic, Chocolate Chips.
more...
3172 kcal
Exercise:
Sitting - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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Jackal187's Weight History
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