elyatktt's Journal, 30 Aug 21

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Weigh In record (no journal entry) for 30 August 2021

54.9 kg Lost so far: 4.1 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2021:

1251 kcal

Fat: 75.33g | Prot: 54.04g | Carbs: 90.24g. Breakfast: Şeftali, Tadım Karışık Kuruyemiş Bar, Etli Nohut, FitNut Şekersiz Fıstık Ezmesi , Tombik Piliç Kokteyl Sosis. Dinner: Eti Süt Burger, Sigara Böreği. more...

1647 kcal

Exercise: Hiking - 40 minutes, Google Fit - 23 hours and 20 minutes. more...

Gaining 0.0 kg a Week

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elyatktt's Journal, 30 Aug 21

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elyatktt's Weight History