Weigh In record (no journal entry) for 30 August 2021
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59.3 kg
Lost so far: 1.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 61.83g | Prot: 181.87g | Carbs: 95.65g.
Breakfast: Flamant Vert Spiruline, Myprotein Oméga 3. Lunch: Riz Blanc (à Longs Grains , Cuit), Carrefour Fromage Blanc 0%, Salade Verte, Maître Coq Morceaux Choisis de Poulet Recette Mexicaine. Dinner: Nos Régions Ont du Talent Croquants de Provence aux Amandes. Snacks/Other: Beurre de Cacahuètes, Bodymass Whey Isolate, Bodymass Whey Protein. more...
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2476 kcal
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Exercise:
Walking (moderate) - 5/kph - 46 minutes, Abdominal (Sit Ups) - 30 minutes, Fitness Training (Workout) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Cardio - 45 minutes, Sleeping - 5 hours, Resting - 15 hours and 59 minutes. more...
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Losing 7.7 kg a Week
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jimenezjose's Weight History
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