Weigh In record (no journal entry) for 14 March 2014
|
58.1 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2191 kcal
|
Fat: 69.20g | Prot: 93.26g | Carbs: 282.26g.
Breakfast: giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Sugar, Butterball Everyday Thin & Crispy Turkey Bacon, Sunny Farms Grade A Large Egg, Oranges. Lunch: Morningstar Farms Asian Veggie Patties, Baby Carrots, Wish-Bone Fat Free Italian Dressing, Cos or Romaine Lettuce. Dinner: Healthy Choice Cafe Steamers Chicken Linguini with Red Pepper Alfredo. Snacks/Other: Market Pantry Orange Cream Bars (Market Pantry), Klondike Oreo Cookies 'n Cream Ice Cream Bar, Lean Pockets Garlic Chicken White Pizza, Seagram's Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Jack Link's Original Turkey Jerky, Lay's Kettle Cooked Reduced Fat Original Potato Chips. more...
|
|
2164 kcal
|
Exercise:
Sitting - 8 hours, Music playing - 45 minutes, Driving - 30 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 35 minutes, Sleeping - 5 hours, Resting - 8 hours and 40 minutes. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
conductor's Weight History
|