Weigh In record (no journal entry) for 30 August 2021
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120.8 kg
Lost so far: 21.2 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 52.40g | Prot: 183.43g | Carbs: 76.85g.
Breakfast: Ovo Mexido, Seara Linguiça Toscana, Whey Ptotein Isolate, 100% Creatine, BCAA, Café com Leite Integral, Leite Integral. Lunch: Inhame (com Sal, Escorrido, Cozido, Fervido), Músculo Bovino, Copacol Filezinho de Frango Sassami. Dinner: Tomates, Peras, Pepino Japonês. more...
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Losing 1.0 kg a Week
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Beto Garrido's Weight History
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