Weigh In record (no journal entry) for 14 March 2014
|
60 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1259 kcal
|
Fat: 53.05g | Prot: 30.83g | Carbs: 165.97g.
Breakfast: Namet Hindi Salam, Krem Peyniri, Kepekli Ekmek, Domatesler. Lunch: Ülker Mavi Yeşil Light Çubuk Kraker, Nescafe Xpress. Dinner: Ülker Un Kurabiyesi, Poğaça. more...
|
|
2304 kcal
|
Exercise:
Standing - 2 hours, Walking (moderate) - 5/kph - 3 hours, Sitting - 6 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 5 hours and 50 minutes, Sleeping - 6 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pennywidmore's Weight History
|