Weigh In record (no journal entry) for 30 August 2021
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86.2 kg
Lost so far: 22.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1982 kcal
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Fat: 108.57g | Prot: 199.30g | Carbs: 45.26g.
Breakfast: Atkins Crustless Quiche. Lunch: Watermelon, Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised). Dinner: Pork Neck Bones, Coleslaw. more...
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2716 kcal
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Exercise:
Driving - 1 hour, Desk Work - 6 hours, Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 8 hours and 50 minutes, Sleeping - 6 hours. more...
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Gaining 1.9 kg a Week
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