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Target akhir tahun
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80.5 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 42.66g | Prot: 72.92g | Carbs: 166.82g.
Breakfast: SuperIndo Palm Sugar, Ubi Ungu Rebus. Lunch: Acar Mentimun Manis, Nasi Putih, Tahu Kukus. Dinner: Mentimun (Kupas), Pempek, Pempek Kapal Selam, Durian, Pepes Tahu, Tahu Kukus. Snacks/Other: Sosis Solo. more...
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Gaining 0.2 kg a Week
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