Weigh In record (no journal entry) for 30 August 2021
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84.5 kg
Lost so far: 4.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 47.50g | Prot: 122.98g | Carbs: 220.79g.
Breakfast: Great Value Chopped Walnuts, Quaker 100% Whole Grain Oatmeal, Premium Gold Pre-Ground Flaxseed. Lunch: StarKist Foods Low Sodium Chunk Light Tuna (Pouch), Green Giant Fresh Baby Cut Carrots, Trader Joe's English Cucumber, Giant Eagle Cherry Tomatoes, Earthbound Farm Organic Baby Spinach. Dinner: Red Onions, Broccoli , Amy's Organic Chunky Tomato Bisque, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Jennie-O Ground Turkey Breast 99/1. Snacks/Other: Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, HEB Organic Sweet Heat Beef Jerky, Wal-Mart Gala Apple, Orange, No Cow Chunky Peanut Butter Bar. more...
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Losing 8.3 kg a Week
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