Weigh In record (no journal entry) for 30 August 2021
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90.9 kg
Lost so far: 29.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 35.10g | Prot: 92.69g | Carbs: 211.90g.
Breakfast: Banane, Kiwi, Compote de Pommes Non Sucrée, Yaourt Nature sans Gras, Pamplemousse, Pain de Blé Entier, Oeuf. Lunch: Kiwi, Pain 100% de Blé Entier, Bon Mayennais Camembert Allégé, Daurade, Pastèque, Ratatouille Maison, Patate Douce. Dinner: Oeuf de Caille, Oeuf, Salade Verte, Vinaigrette. Snacks/Other: Semoule Cuite. more...
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Gaining 0.2 kg a Week
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Noël-Gwada's Weight History
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