melignm's Journal, 30 Aug 21

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Weigh In record (no journal entry) for 30 August 2021

51 kg Lost so far: 3 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2021:

645 kcal

Fat: 19.02g | Prot: 75.60g | Carbs: 37.52g. Lunch: Pural Chips de Pommes, Leerdammer Leerdammer Léger, Fleury Michon Blanc de Poulet (40g). Dinner: Blanc d'Oeuf Cuit, Leerdammer Leerdammer Léger. more...

1617 kcal

Exercise: Abdominal (Sit Ups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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melignm's Journal, 30 Aug 21

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