Weigh In record (no journal entry) for 30 August 2021
|
53.8 kg
Lost so far: 22.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1046 kcal
|
Fat: 35.27g | Prot: 57.92g | Carbs: 128.48g.
Breakfast: Finna Sambal Bawang, Pepes Ikan Mas, Mentimun (dengan Kulit), Nasi Putih, Bubur Kacang Hijau. Dinner: Pempek Kapal Selam. Snacks/Other: Pisang, Oishi Sponge Crunch Cheddar Cheese. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yeoboyeppeo's Weight History
|