Weigh In record (no journal entry) for 30 August 2021
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75.9 kg
Lost so far: 3.5 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 37.62g | Prot: 93.23g | Carbs: 157.93g.
Breakfast: Boiled Egg, Smart Balance Original Buttery Spread, Thomas' Light English Muffin, Campbell's Pork & Beans. Lunch: Cantaloupe Melons , Strawberries, Great Value Organic Cooked Quinoa, Cooked Broccoli (Fat Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Popsicle Fudgsicle No Sugar Added Fudge Bars, Stir Fried Vegetables, Green Giant Riced Veggies Cauliflower, Teriyaki Chicken. more...
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2054 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Weight Training (moderate) - 25 minutes, Sleeping - 23 hours and 5 minutes. more...
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Gaining 1.0 kg a Week
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