Weigh In record (no journal entry) for 30 August 2021
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81.7 kg
Lost so far: 12.7 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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542 kcal
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Fat: 25.60g | Prot: 64.39g | Carbs: 10.64g.
Breakfast: Сыр Домашний, Вареное Яйцо, Чай с Молоком. Lunch: Куриная Грудка Отварная. Dinner: Сыр Российский, Чай с Молоком. more...
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Gaining 2.1 kg a Week
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o222ak77's Weight History
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