Weigh In record (no journal entry) for 30 August 2021
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69.3 kg
Lost so far: 29.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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948 kcal
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Fat: 37.39g | Prot: 40.03g | Carbs: 119.94g.
Breakfast: Singkong Goreng, Pisang Raja Direbus Matang, Tahu Goreng. Lunch: Daging dan Kulit Sayap Ayam (Ayam Pedaging), Bango Kecap Manis, Nasi Putih, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ikan Bandeng Goreng. Snacks/Other: Tomat. more...
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Losing 1.1 kg a Week
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dear sunshine's Weight History
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